I get asked often if competing is easy or why do I do it? Simply put, I compete because it gives me a dateline to achieve. Most of you go in and out of the gym on a daily basis working out, grinding away in the iron fortress with the aim to achieve a better physique but if there’s no timeline set, how would you know you’re giving it your all? Even if it’s not a competition or a photo shoot, set a timeline and have a picture of what you hope to achieve by then. Give your 110% effort and you’ll be amazed on how much more you’d achieve just by setting a timeline and planning ahead. #fitspo #josephlaifitness #ifbbproleague #fitness #hypertrophycoach #bodybuilding #bodybuilder #olympiaamateur #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #bodyclassic #shredded #mensmuscle #fitnessmodel #ifbb #fitnessmotivation #teamjosephlai #gymlife #oldschoolbodybuilding #instahealth
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